Cucumber,Tomato and Mozzarella Salad

Cucumber,Tomato and Mozzarella Salad

From Dr. Weil's My Optimum Health Plan: Your mind and body wellness center.
Get your free health assessment now!


1 Serving

This simple salad is a version of an Italian standard. You'll find
fresh, white mozzarella cheese in most delis or supermarkets - it's
very different from the pale yellow, packaged mozzarella.

Ingredients:

1 tbsp balsamic vinegar
1/2 tbsp extra-virgin olive oil
1 clove garlic, minced
1/2 cucumber, peeled and seeded
1 large Roma tomato, sliced
1 oz fresh mozzarella cheese
3 leaves fresh basil, chopped

Instructions:

Mix the balsamic vinegar, olive oil and garlic in a small bowl. On a salad plate, layer slices of the cucumber, tomato and cheese. Drizzle with the dressing. Sprinkle with the chopped fresh basil.

Nutritional Information:

Per serving:

137 calories
10 g total fat (1 g sat)
20 mg cholesterol
7 g carbohydrate
6 g protein
1 g fiber
27 mg sodium

Dr. Weil's My Optimum Health Plan: Your mind and body wellness center. Get your free health assessment now!