Mushroom Omelet 2 carb grams. Sonoma Recipe

Brought to you by Sonoma Diet - a brand new and flavorful weight loss plan that brings together the art and science of flavor and nutrition.

Here's a simple omelet you can enjoy anytime. If you don't like mushrooms, try adding the veggie of your choice!

START TO FINISH: 20 minutes MAKES: 1 serving

Ingredients

2 eggs
1/8 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
2 teaspoons canola oil
1/2 cup sliced fresh mushrooms

Instructions

1. In a small bowl, beat eggs, kosher salt, and pepper with a whisk until combined; set aside. In a medium nonstick skillet with flared sides, heat 1 teaspoon of the oil over medium heat. Add mushrooms; cook until tender, stirring occasionally. Remove mushrooms from skillet; set aside.

2. Add remaining 1 teaspoon of oil to same skillet. Heat over medium heat. Add egg mixture to skillet. Immediately begin stirring egg mixture gently but continuously with a wooden or plastic spatula until mixture consists of small pieces of cooked egg surrounded by liquid egg. Stop stirring. Cook for 30 to 60 seconds more or until egg mixture is set but shiny.

3. Sprinkle mushrooms across center of the egg mixture. With a spatula, lift and fold an edge of the omelet over the center. Remove omelet from heat. Fold the opposite edge toward the center and transfer to a warm plate, seam side down.

Nutrition Facts per serving: 236 cal., 19 g total fat (4 g sat. fat), 423 mg chol., 383 mg sodium, 2 g carbo., 0 g fiber, 14 g pro.

Members Get More! Sonoma Diet - a brand new and flavorful weight loss plan that brings together the art and science of flavor and nutrition.