What's the best way to keep fresh produce fresh?

Add Freshness to Frozen Veggies

From the Zone Diet

Keeping a supply of fresh (but perishable) produce in the house can sometimes prove difficult, thanks to a lack of time. So have a veggie backup on hand. When choosing between frozen and canned, Dr. Sears prefers frozen, which he says are "surprisingly nutritious."

"Only the ripest fruits and vegetables are frozen," he says. "What's more, they are frozen soon after harvesting, which seals in their vitamins and phytochemicals." Steering clear of canned veggies also means avoiding the salt and other additives manufacturers use to make bland canned items taste better.

Here is Dr. Sears' technique for making frozen veggies taste as good as fresh: Preheat the oven to 350°F. Spread a large sheet of aluminum foil on your counter and spray it with nonstick cooking spray. Add the vegetables to the middle of the foil and drizzle on some olive oil and a squeeze of lime juice. Fold up the ends of the foil, pinching them at the top and sides to create a tent. Roast for 30 minutes or until tender. Enjoy!

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