Whitefish recipe, 5 carb grams

A Kitchen-Tested Recipe From Better Homes and Gardens

Wasabi-Glazed Whitefish

Makes 4 Prep: 15 min. Grill: 8 min. Ingredients 2 tablespoons light soy sauce 1 teaspoon toasted sesame oil 1/2 teaspoon sugar 1/4 teaspoon wasabi powder or 1 tablespoon prepared horseradish 4 4-ounce fresh skinless whitefish, sea bass, or orange roughy fillets, 1-inch thick 1 medium zucchini, coarsely shredded (about 1-1/3 cups) 1 cup sliced radishes 1 cup fresh pea pods 2 tablespoons snipped fresh chives 3 tablespoons rice vinegar Directions 1. Combine soy sauce, 1/2 teaspoon of the seasme oil, 1/4 teaspoon of the sugar, and the wasabi powder. Rinse fish; pat dry with paper towels. Brush both sides of fish with soy mixture. 2. Lightly grease the rack of a gas grill. Preheat grill. Reduce heat to medium. Place fish on the grill rack directly over heat, tucking under any thin edges. Cover and grill for 8 to 12 minutes or until fish just flakes easily when tested with a fork, gently turning once halfway through grilling. 3. Meanwhile, for slaw, in a medium bowl combine the zucchini, radishes, pea pods, and chives. Stir together vinegar, the remaining sesame oil, and the remaining sugar. Drizzle over the zucchini mixture; toss to coat. Serve the fish with slaw. Makes 4 servings. To cook fish on a charcoal grill, grill fish directly over medium coals for 8 to 12 minutes or until fish just flakes easily when tested with a fork, gently turning once halfway through grilling. Serve as above. Nutrition facts per serving: calories: 141 total fat: 3g saturated fat: 1g cholesterol: 60mg sodium: 363mg carbohydrate: 6g fiber: 1g protein: 24g vitamin A: 3% vitamin C: 46% calcium: 3% iron: 10%