South Beach DietSouth Beach Food: Summer Squash

Serving Up Summer Squash

Tips from South Beach Diet

Summer squash is a gourd (a fleshy vegetable protected by a rind) that most of us don't take full advantage of in summer cuisine. Not only is it nutritious, but it's also versatile andinexpensive. Here's how to buy, store, and prepare summer squash.

Buying:
Once considered seasonal vegetables, today's summer and winter squashes can be found in markets throughout much of the year. You'll find a variety of summer squash in stores, including zucchini, chayote, yellow crookneck, and pattypan. When purchasing squash, select those that are firm and heavy for their size, with bright and glossy skin. Avoid those with nicks, bruises, or soft spots.

Storing:
You can store squash tightly wrapped or in plastic bags in the refrigerator for up to one week. Those with thicker skin can be kept for up to two weeks.

Eating:
Wash squash well and trim the ends before preparing. Because summer squash has thin, edible skin, it cooks more quickly than winter squash. Take advantage of this by steaming, baking, or sautéing sliced squash. Diced squash works well in soups, salads, and stews. Squash will add texture and flavor to any meal — and you can enjoy it on every Phase of the South Beach Diet