Nutrients in Fruits: apples, apricots,avocados

Apples, raw, with skin In 100 grams: Energy 52.00 kcal Galactose 0.00 g Protein 0.26 g Fiber, total dietary 2.40 g Glucose 2.43 g Total lipid (fat) 0.17 g Energy 218.00 kj Caffeine 0.00 mg Fructose 5.90 g Starch 0.05 g Water 85.56 g Ash 0.19 g Theobromine 0.00 mg Maltose 0.00 g Alcohol, ethyl 0.00 g Sucrose 2.07 g Carbohydrate, by difference 13.81 g Sugars, total 10.39 g Lactose 0.00 g Minerals Sodium, Na 1.00 mg Magnesium, Mg 5.00 mg Copper, Cu 0.03 mg Potassium, K 107.00 mg Zinc, Zn 0.04 mg Manganese, Mn 0.04 mg Iron, Fe 0.12 mg Phosphorus, P 11.00 mg Calcium, Ca 6.00 mg Selenium, Se 0.00 mcg Vitamins Tocopherol, delta 0.00 mg Lycopene 0.00 mcg Carotene, beta 27.00 mcg Vitamin C 4.60 mg Vitamin A, RAE 3.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin E 0.18 mg Retinol 0.00 mcg Thiamin 0.02 mg Pantothenic acid 0.06 mg Cryptoxanthin, beta 11.00 mcg Vitamin B-6 0.04 mg Tocopherol, gamma 0.00 mg Tocopherol, beta 0.00 mg Niacin 0.09 mg Folate, total 3.00 mcg Riboflavin 0.03 mg Carotene, alpha 0.00 mcg Lutein + zeaxanthin 29.00 mcg Vitamin A, IU 54.00 IU Lipids 8:0 0.00 g 12:0 0.00 g Fatty acids, total saturated 0.03 g 16:0 0.02 g 14:0 0.00 g 10:0 0.00 g 18:0 0.00 g 4:0 0.00 g 6:0 0.00 g Fatty acids, total monounsaturated 0.01 g 16:1 undifferentiated 0.00 g 18:1 undifferentiated 0.01 g 20:1 0.00 g 22:1 undifferentiated 0.00 g Fatty acids, total polyunsaturated 0.05 g 18:4 0.00 g 18:3 undifferentiated 0.01 g 18:2 undifferentiated 0.04 g 20:4 undifferentiated 0.00 g 20:5 n-3 0.00 g 22:5 n-3 0.00 g 22:6 n-3 0.00 g Cholesterol 0.00 mg Amino Acids Histidine 0.01 g Proline 0.01 g Leucine 0.01 g Arginine 0.01 g Glutamic acid 0.03 g Glycine 0.01 g Threonine 0.01 g Tyrosine 0.00 g Lysine 0.01 g Aspartic acid 0.07 g Phenylalanine 0.01 g Alanine 0.01 g Valine 0.01 g Cystine 0.00 g Isoleucine 0.01 g Methionine 0.00 g Tryptophan 0.00 g Serine 0.01 g

Apricots, raw In 100 grams Energy 48.00 kcal Galactose 0.00 g Protein 1.40 g Fiber, total dietary 2.00 g Glucose (dextrose) 2.37 g Total lipid (fat) 0.39 g Energy 201.00 kj Caffeine 0.00 mg Fructose 0.94 g Water 86.35 g Ash 0.75 g Theobromine 0.00 mg Maltose 0.06 g Alcohol, ethyl 0.00 g Sucrose 5.87 g Carbohydrate, by difference 11.12 g Sugars, total 9.24 g Lactose 0.00 g Minerals Sodium, Na 1.00 mg Magnesium, Mg 10.00 mg Copper, Cu 0.08 mg Potassium, K 259.00 mg Zinc, Zn 0.20 mg Manganese, Mn 0.08 mg Iron, Fe 0.39 mg Phosphorus, P 23.00 mg Calcium, Ca 13.00 mg Selenium, Se 0.10 mcg Vitamins Lycopene 0.00 mcg Carotene, beta 1094.00 mcg Vitamin C, total ascorbic acid 10.00 mg Vitamin A, RAE 96.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin E (alpha-tocopherol) 0.89 mg Retinol 0.00 mcg Thiamin 0.03 mg Pantothenic acid 0.24 mg Cryptoxanthin, beta 104.00 mcg Vitamin B-6 0.05 mg Niacin 0.60 mg Folate, total 9.00 mcg Riboflavin 0.04 mg Carotene, alpha 19.00 mcg Lutein + zeaxanthin 89.00 mcg Vitamin A, IU 1926.00 IU Lipids 8:0 0.00 g 12:0 0.00 g Fatty acids, total saturated 0.03 g 16:0 0.02 g 14:0 0.00 g 10:0 0.00 g 18:0 0.00 g 4:0 0.00 g 6:0 0.00 g Fatty acids, total monounsaturated 0.17 g 16:1 undifferentiated 0.00 g 18:1 undifferentiated 0.17 g 20:1 0.00 g 22:1 undifferentiated 0.00 g Fatty acids, total polyunsaturated 0.08 g 18:4 0.00 g 18:3 undifferentiated 0.00 g 18:2 undifferentiated 0.08 g 20:4 undifferentiated 0.00 g 20:5 n-3 0.00 g 22:5 n-3 0.00 g 22:6 n-3 0.00 g Cholesterol 0.00 mg Amino Acids Histidine 0.03 g Proline 0.10 g Leucine 0.08 g Arginine 0.04 g Glutamic acid 0.16 g Glycine 0.04 g Threonine 0.05 g Tyrosine 0.03 g Lysine 0.10 g Aspartic acid 0.31 g Phenylalanine 0.05 g Alanine 0.07 g Valine 0.05 g Cystine 0.00 g Isoleucine 0.04 g Methionine 0.01 g Tryptophan 0.01 g Serine 0.08 g

Avocados, raw	In 100 grams
Energy	160.00 kcal
Galactose	0.10 g
Protein	2.00 g
Fiber, total dietary	6.70 g
Glucose (dextrose)	0.37 g
Total lipid (fat)	14.66 g
Energy	670.00 kj
Caffeine	0.00 mg
Fructose	0.12 g
Starch	0.11 g
Water	73.23 g
Ash	1.58 g
Theobromine	0.00 mg
Maltose	0.00 g
Alcohol, ethyl	0.00 g
Sucrose	0.06 g
Carbohydrate, by difference	8.53 g
Sugars, total	0.66 g
Lactose	0.00 g
Minerals
Sodium, Na	7.00 mg
Magnesium, Mg	29.00 mg
Copper, Cu	0.19 mg
Potassium, K	485.00 mg
Zinc, Zn	0.64 mg
Manganese, Mn	0.14 mg
Iron, Fe	0.55 mg
Phosphorus, P	52.00 mg
Calcium, Ca	12.00 mg
Selenium, Se	0.40 mcg
Vitamins
Tocopherol, delta	0.02 mg
Lycopene	0.00 mcg
Carotene, beta	62.00 mcg
Vitamin C, total ascorbic acid	10.00 mg
Vitamin A, RAE	7.00 mcg_RAE
Vitamin B-12	0.00 mcg
Vitamin E (alpha-tocopherol)	2.07 mg
Retinol	0.00 mcg
Thiamin	0.07 mg
Pantothenic acid	1.39 mg
Cryptoxanthin, beta	28.00 mcg
Vitamin B-6	0.26 mg
Tocopherol, gamma	0.33 mg
Tocopherol, beta	0.05 mg
Niacin	1.74 mg
Folate, total	81.00 mcg
Riboflavin	0.13 mg
Carotene, alpha	24.00 mcg
Lutein + zeaxanthin	271.00 mcg
Vitamin A, IU	146.00 IU
Lipids
8:0	0.00 g
12:0	0.00 g
15:1	0.00 g
20:2 n-6 c,c	0.00 g
Fatty acids, total saturated	2.13 g
20:3 undifferentiated	0.02 g
22:0	0.00 g
16:0	2.08 g
17:0	0.00 g
18:3 n-6 c,c,c	0.01 g
14:0	0.00 g
10:0	0.00 g
20:0	0.00 g
24:0	0.00 g
18:0	0.05 g
17:1	0.01 g
4:0	0.00 g
18:3 n-3 c,c,c	0.11 g
15:0	0.00 g
6:0	0.00 g
Fatty acids, total monounsaturated	9.80 g
14:1	0.00 g
16:1 undifferentiated	0.70 g
18:1 undifferentiated	9.07 g
20:1	0.03 g
22:1 undifferentiated	0.00 g
Fatty acids, total polyunsaturated	1.82 g
18:4	0.00 g
18:3 undifferentiated	0.12 g
18:2 undifferentiated	1.67 g
20:4 undifferentiated	0.00 g
20:5 n-3	0.00 g
22:5 n-3	0.00 g
22:6 n-3	0.00 g
Cholesterol	0.00 mg
Amino Acids
Histidine	0.05 g
Proline	0.10 g
Leucine	0.14 g
Arginine	0.09 g
Glutamic acid	0.29 g
Glycine	0.10 g
Threonine	0.07 g
Tyrosine	0.05 g
Lysine	0.13 g
Aspartic acid	0.24 g
Phenylalanine	0.23 g
Alanine	0.11 g
Valine	0.11 g
Cystine	0.03 g
Isoleucine	0.08 g
Methionine	0.04 g
Tryptophan	0.03 g
Serine	0.11 g