Nutrients in fresh, canned, and frozen spinach

1 cup of spinach (Cooked from fresh)

			% RDA
Calcium	559.5	mg	47
Cholesterol	0.0	mg
Copper	0.75	mg	84
Iron	12.5	mg	156
Magnesium	351.1	mg	110
Manganese	3.3	mg	184
Niacin	2.0	mg	14

Vitamins: A               2,26 mcg 323

B6              0.73 mg 49

B12             0.01 mcg

C                56.1 mg 75

E                   9.3 mg 62

Pant. Acid 0.39 mg 8 Phosphorus 215.3 mg 31 Potassium 1,791 mg 8 Riboflav. 0.8 mg 73 Selenium 6.1 mcg 11 Sodium 667.8 mg 51 Thiamin 0.24 mg 22 Zinc 2.6 mg 32

Cooked from frozen

A	3,53	mcg	504
B6	1.0	mg	67
B12	0.015	mcg	1
C	60.6	mg	81
E	16.8	mg	112

Calcium	871.9	mg	73
Cholesterol	0.0	mg	--
Copper	1.1	mg	120
Iro	16.5	mg	206
Magnesium	518.4	mg	162
Manganese	4.8	mg	266
Niacin	2.9	mg	21

Pant. Acid	0.55	mg	11
Phosphorus	317.6	mg	45
Potassium	2,408.5	mg	51
Riboflav.	1.2	mg	105
Selenium	17.4	mcg	32
Sodium	1,297.9	mg	100
Thiami	0.4	mg	36
Zinc	3.6	mg	45