Nutrients in sweet potato, with vs without skin

Sweet potato, cooked, without skin

1 cup, mashed
Calories 114.8 Calories from Fat 1.8                                                                        RDA,% Fat 0.21 g 0 % Saturated Fat 0.047 g 0 % Polyunsaturated Fat 0.092 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg 0 % Sodium 40.8 mg 2 % Potassium 347.3 mg 10 % Carbohydrate 26.8 g 9 % Dietary Fiber 3.8 g 15 % Protein 2.1 g 4 %
Vitamin A 475 % Calcium 4 % Vitamin D 0 % Thiamin 6 % Niacin 4 % Vitamin B6 12 % Phosphorus 5 % Selenium 0 %	Vitamin C 32 % Iron 6 % Vitamin E 7 % Riboflavin 4 % Vitamin B12 0 % Manganese 20 % Copper 7 % Magnesium 7 % Zinc 2 %

Sweet potato, cooked, with skin

1 cup, mashed
Calories 102.6 Calories from Fat 1.4 Fat 0.17 g 0 % Saturated Fat 0.059 g 0 % Polyunsaturated Fat 0.11 g Monounsaturated Fat 0.0023 g Cholesterol 0.0 mg 0 % Sodium 280.4 mg 12 % Potassium 541.5 mg 15 % Carbohydrate 23.6 g 8 % Dietary Fiber 3.8 g 15 % Protein 2.3 g 5 %
Vitamin A 438 % Calcium 4 % Vitamin D 0 % Thiamin 8 % Niacin 8 % Vitamin B6 16 % Phosphorus 6 % Selenium 0 %	Vitamin C 37 % Iron 4 % Vitamin E 4 % Riboflavin 7 % Vitamin B12 0 % Manganese 28 % Copper 9 % Magnesium 8 % Zinc 2 %