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Sunday

Nutrients in sweet potato, with vs without skin

Sweet potato, cooked, without skin
1 cup, mashed


Calories

114.8

Calories from Fat

1.8
                                      
                                RDA,%


Fat

0.21

g

0
%

Saturated Fat

0.047

g

0
%

Polyunsaturated Fat

0.092

g

Monounsaturated Fat

0.0

g

Cholesterol

0.0

mg

0
%

Sodium

40.8

mg

2
%

Potassium

347.3

mg

10
%

Carbohydrate

26.8

g

9
%

Dietary Fiber

3.8

g

15
%

Protein

2.1

g

4
%


Vitamin A

475
%

Calcium

4
%

Vitamin D

0
%

Thiamin

6
%

Niacin

4
%

Vitamin B6

12
%

Phosphorus

5
%

Selenium

0
%


Vitamin C

32
%

Iron

6
%

Vitamin E

7
%

Riboflavin

4
%

Vitamin B12

0
%

Manganese

20
%

Copper

7
%

Magnesium

7
%

Zinc

2
%


Sweet potato, cooked, with skin

1 cup, mashed


Calories

102.6

Calories from Fat

1.4

Fat

0.17

g

0
%

Saturated Fat

0.059

g

0
%

Polyunsaturated Fat

0.11

g

Monounsaturated Fat

0.0023

g

Cholesterol

0.0

mg

0
%

Sodium

280.4

mg

12
%

Potassium

541.5

mg

15
%

Carbohydrate

23.6

g

8
%

Dietary Fiber

3.8

g

15
%

Protein

2.3

g

5
%


Vitamin A

438
%

Calcium

4
%

Vitamin D

0
%

Thiamin

8
%

Niacin

8
%

Vitamin B6

16
%

Phosphorus

6
%

Selenium

0
%


Vitamin C

37
%

Iron

4
%

Vitamin E

4
%

Riboflavin

7
%

Vitamin B12

0
%

Manganese

28
%

Copper

9
%

Magnesium

8
%

Zinc

2
%

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