Salad Nicoise - 11 carb grams

From Dr. Weil's My Optimum Health Plan: Your mind & body wellness center. Get your free health assessment now!

2 servings

This is an elegant but simple whole meal salad. The addition of greens is our own touch. This is a "composed" salad - one in which the components are arranged artfully on the plate. If you don't want to take the time, it tastes just as good if all the ingredients are tossed together.

Prep time: 15 minutes

Ingredients:

1 tbsp extra-virgin olive oil
2 tbsp balsamic vinegar
1 clove garlic, minced
4 cups looseleaf lettuce, torn into pieces
1 cup string beans, steamed until just tender
1 ripe red tomato, cut into wedges
1 hard cooked egg, cut in 4 wedges
1 7-oz can albacore tuna, drained

<> Instructions:
Mix together the olive oil, vinegar and garlic in a small bowl. In a medium bowl, add half the dressing to the lettuce and toss to coat. Divide between two salad plates. Arrange the green beans, tomato, egg and tuna on the greens. Drizzle with the remaining dressing.

Nutritional Information:

Per serving:
271 calories
12 g total fat (2 g sat)
144 mg cholesterol
16 g carbohydrate
29 g protein
5 g fiber
514 mg sodium