Atkins Cornbread

Mmmm... Cornbread! The taste of this smart-carb cornbread is nothing short of a-maize-ing. Make some today.

This "cornbread" contains no cornmeal and is a perfect accompaniment for fried chicken or a bowl of chili.

Ingredients

Vegetable oil spray for greasing baking pan
1/2 cup Atkins Quick Cuisine Bake Mix
1/4 cup wheat gluten
3 large eggs
1 cup milk
1/3 cup vegetable oil
4 oz. jalapeno jack cheese, grated
1 chipotle en adobo, finely chopped (optional)

Directions

Preheat oven to 425 degrees. Spray an 8-inch square baking pan with oil spray.

In a medium bowl, combine bake mix and wheat gluten. In another medium bowl, beat egg, milk and oil. Stir in cheese and chipotle (optional). Combine bake mix and egg mixtures, stirring until ingredients are just combined (batter will be stiff).

Spread mixture into prepared pan. Bake 15 minutes or until golden. Cool on a wire rack 5 to 10 minutes before cutting.

Nutritional values per serving: 186 calories, 14g fat, 9g protein, 3g carbohydrate, 1g fiber and 2g net carbs.

This recipe comes from Atkins Diet