The 3 Hour Diet Menu for 2 Weeks

Each cycle menu is designed to give you a variety of healthy food each week. In the Weekly program, you can choose any entrée from your menu for any day or meal. Every snack on your menu is available any day. Pick the food you like best to ensure your success.


Day 1

Breakfast Banana Muffin And Fresh Pear
Snack Almonds
Lunch Chicken Breast A La Marinara With Whole Wheat Spaghetti
Snack Chips Ahoy- 100 Cal Pack
Dinner Turkey Chili With Black Beans And Oyster Crackers
Treat Jelly Beans

Day 2

Breakfast Strawberry Orange Muffin And Fresh Orange
Snack Baby Carrots And Ranch Dip
Lunch Chili Beef Steak With Candied Sweet Potatoes, Sautéed Veg. And Feta Cheese
Snack Cashews
Dinner Fiery Chicken Breast W/chicken Flavored Couscous & Normandy Vegetables
Treat Chocolate Chips

Day 3

Breakfast Pumpkin Muffin And Fresh Apple
Snack Potato Chips, Baked
Lunch Turkey Quesadilla
Snack Yogurt
Dinner Chicken Florentine Lasagna
Treat Grapes

Day 4

Breakfast Blueberry Muffin And Fresh Pear
Snack Gelatin
Lunch Taco Salad
Snack Oreo- 100 Cal Pack
Dinner Turkey Meatballs With Spaghetti Squash, Marinara Sauce, Roll And Margarine
Treat Animal Crackers

Day 5

Breakfast Apple Cinnamon Muffin And Fresh Orange
Snack Goldfish Crackers
Lunch Turkey Pastrami Reuben Wrap
Snack Ritz Chips- Regular
Dinner White Chicken Verdure With Chick Peas
Treat Gelatin Dessert - Sugarfree

Day 6

Breakfast Apple Raspberry Muffin And Fresh Apple
Snack Graham Crackers
Lunch Grilled Chicken Breast Caesar Salad With Apple Compote And Greens
Snack Kudo's With M&ms- Granola Bar
Dinner Orange Chipotle Chicken Breast, Asian Noodles And Roasted Vegetables
Treat Graham Crackers

Day 7

Breakfast Banana Muffin And Fresh Pear
Snack Granola Bar
Lunch Grilled Chicken Breast And Grilled Veg, Tortilla Wrap & Pineapple
Snack Ritz Chips- Cheddar
Dinner Grilled Chicken Blt Club Salad
Treat Jelly Beans

Day 8

Breakfast Strawberry Orange Muffin And Fresh Orange
Snack Peanuts
Lunch Chipotle Ranch White Turkey Wrap And Roasted Vegetables With Chick Peas
Snack Oyster Crackers
Dinner Orange Chipotle Chicken Breast, Asian Noodles And Roasted Vegetables
Treat Lollipop

Day 9

Breakfast Pumpkin Muffin And Fresh Apple
Snack Pretzels
Lunch Blackened Chicken Breast With Louisiana Style Red Beans And Rice
Snack Wheat Thins- 100 Cal Pack
Dinner Beef Pot Roast With New Potatoes And Corn
Treat Marshmallows/mini

Day 10

Breakfast Blueberry Muffin And Fresh Pear
Snack Pumpkin Seeds
Lunch Ham And Cheese Sandwich
Snack Saltine Crackers
Dinner Pork Loin W/ Pineapple Glaze, Black Beans & Veg, Brown Rice & Pineapple
Treat Pretzels Treat

Day 11

Breakfast Apple Cinnamon Muffin And Fresh Orange
Snack Pecans
Lunch Roasted Pork Loin With Barley Pilaf And Green Beans
Snack Ritz Chips- Sour Cream & Onion
Dinner Turkey Bolognese Served Over Rice Noodles
Treat Reese's Peanut Butter Cup

Day 12

Breakfast Apple Raspberry Muffin And Fresh Apple
Snack String Cheese
Lunch Vegetable Ratatouille With Baked Chicken Breast And Garlic Toast
Snack Soda Crackers
Dinner Sloppy Joe (Bbq Sauce With Beef And Turkey) With Fresh Carrots
Treat Ritz Bits- Peanut Butter

Day 13
Breakfast Banana Muffin And Fresh Pear
Snack Sunflower Seeds
Lunch Tuna Nicoise Salad With Hard Boiled Egg And Wheat Bread
Snack Cheese Nips- 100 Cal Pack
Dinner Turkey Meatloaf With Chick Pea Salad
Treat Snackwell's Sandwich Cookie

Day 14

Breakfast Blueberry Muffin And Fresh Pear
Snack Wheat Crackers
Lunch Hoisin Glazed Chicken Breast W/ Ginger, Roasted Vegetables And Pineapple
Snack Malted Milk Balls
Dinner Turkey Chili With Black Beans And Oyster Crackers
Treat Starburst