Mediterranean Tuna Toast

You'll fall hook, line and sinker for today's awesome recipe. It's an easy way to get more heart-healthy fish into your diet. It's also a nice way to dress up a boring tuna-fish sandwich! Be sure to use water-packed tuna and icy cold tomatoes to enhance the all-around flavor.

Ingredients

4 oz. tuna fish water-packed, low-sodium
1/3 Tbsp. olive oil
1/2 medium fresh tomato
2 slices low-sodium whole-wheat bread

Directions

Drain water from tuna and mix with oil in a small bowl. Rinse and slice tomato. Toast bread and top with tuna mixture and tomato slices. Serve.

Makes one serving. Nutritional values per serving: 290 calories, 9g fat (1.0g sat), 26g protein, 29 g carbohydrate, 4 g fiber, 0 mg cholesterol, 630 mg sodium and 4g sugar.

From the Heart Smart on eDiets