Brown rice versus white rice

Brown rice, 1 cup raw Calories 684.5 Calories from Fat 48.62 Fat burning index 0.080 % Daily Value * Total Fat 5.4g 8% Saturated Fat 1.08g 5% Polyunsaturated Fat 1.93g Monounsaturated Fat 1.95g Cholesterol 0mg 0% Sodium 12.95mg 1% Potassium 412.55mg 12% Total Carbohydrate 142.89g 48% Dietary Fiber 6.47g 26% Protein 14.69g 29% Alcohol 0g Vitamin A 0 % Vitamin C 0 % Calcium 4 % Iron 15 % Vitamin D 0 % Vitamin E 3 % Thiamin 37 % Riboflavin 9 % Niacin 47 % Folate 9 % Vitamin B-6 47 % Vitamin B-12 0 % Phosphorus 62 % Magnesium 66 % Zinc 25 % Copper 26 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

White rice, 1 cup raw Calories 716 Calories from Fat 9.36 Fat burning index 0,043 % Daily Value * Total Fat 1.04g 2% Saturated Fat 0.28g 1% Polyunsaturated Fat 0.276g Monounsaturated Fat 0.322g Cholesterol 0mg 0% Sodium 2mg 0% Potassium 152mg 4% Total Carbohydrate 158.3g 53% Dietary Fiber 5.6g 22% Protein 13g 26% Alcohol 0g Vitamin A 0 % Vitamin C 0 % Calcium 1 % Iron 47 % Vitamin D 0 % Vitamin E 0 % Thiamin 57 % Riboflavin 5 % Niacin 41 % Folate 116 % Vitamin B-6 17 % Vitamin B-12 0 % Phosphorus 19 % Magnesium 12 % Zinc 15 % Copper 21 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.