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Nutrients in pistachio nuts



Nutrient

100 grams




1 cup (123.0 g)

Pistachio nuts, raw, edible portion (shelled)

Energy557.00 kcal685.110 kcal
Protein20.61 g25.350 g
Fiber, total dietary10.30 g12.669 g
Glucose (dextrose)0.27 g0.332 g
Total lipid (fat)44.44 g54.661 g
Energy2332.00 kj2868.360 kj
Caffeine0.00 mg0.000 mg
Fructose0.17 g0.209 g
Starch1.67 g2.054 g
Water3.97 g4.883 g
Ash3.02 g3.715 g
Theobromine0.00 mg0.000 mg
Maltose0.20 g0.246 g
Alcohol, ethyl0.00 g0.000 g
Sucrose7.00 g8.610 g
Carbohydrate, by difference27.97 g34.403 g
Sugars, total7.64 g9.397 g
Lactose0.00 g0.000 g
Minerals
Sodium, Na1.00 mg1.230 mg
Magnesium, Mg121.00 mg148.830 mg
Copper, Cu1.30 mg1.599 mg
Potassium, K1025.00 mg1260.750 mg
Zinc, Zn2.20 mg2.706 mg
Manganese, Mn1.20 mg1.476 mg
Iron, Fe4.15 mg5.105 mg
Phosphorus, P490.00 mg602.700 mg
Calcium, Ca107.00 mg131.610 mg
Selenium, Se7.00 mcg8.610 mcg
Vitamins
Tocopherol, delta0.80 mg0.984 mg
Carotene, beta332.00 mcg408.360 mcg
Vitamin C, total ascorbic acid5.00 mg6.150 mg
Vitamin A, RAE28.00 mcg_RAE34.440 mcg_RAE
Vitamin B-120.00 mcg0.000 mcg
Vitamin E (alpha-tocopherol)2.30 mg2.829 mg
Retinol0.00 mcg0.000 mcg
Thiamin0.87 mg1.070 mg
Pantothenic acid0.52 mg0.640 mg
Vitamin B-61.70 mg2.091 mg
Tocopherol, gamma22.60 mg27.798 mg
Tocopherol, beta0.00 mg0.000 mg
Niacin1.30 mg1.599 mg
Folate, total51.00 mcg62.730 mcg
Riboflavin0.16 mg0.197 mg
Carotene, alpha0.00 mcg0.000 mcg
Vitamin A, IU553.00 IU680.190 IU
Lipids (fats)

Fatty acids, total saturated5.44 g6.691 g
Fatty acids, total monounsaturated23.32 g28.682 g
Fatty acids, total polyunsaturated13.46 g16.550 g
18:40.00 g0.000 g
18:3 undifferentiated0.25 g0.312 g
18:2 undifferentiated13.20 g16.237 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-30.00 g0.000 g
22:5 n-30.00 g0.000 g
22:6 n-30.00 g0.000 g
Cholesterol0.00 mg0.000 mg
Amino Acids
Histidine0.51 g0.624 g
Proline0.81 g0.999 g
Leucine1.55 g1.911 g
Arginine2.03 g2.494 g
Glutamic acid3.82 g4.697 g
Glycine0.95 g1.172 g
Threonine0.67 g0.828 g
Tyrosine0.41 g0.510 g
Lysine1.15 g1.416 g
Aspartic acid1.82 g2.235 g
Phenylalanine1.06 g1.306 g
Alanine0.92 g1.133 g
Valine1.24 g1.524 g
Cystine0.36 g0.439 g
Isoleucine0.90 g1.107 g
Methionine0.34 g0.416 g
Tryptophan0.27 g0.336 g
Serine1.23 g1.507 g

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