Egg Substitute - Zone Diet Tips

Tips by Zone Diet

Eggs are a delicious and inexpensive source of protein, but they do present a challenge: What to do with the egg yolks? Yolks are high in arachidonic acid, a potential trigger of the silent inflammation that may cause weight gain and other ills. To top it off, they’re also high in LDL ("bad" cholesterol). Dr. Sears’ suggestion? Try egg substitutes - click here!