Eat your way to a better body with these all-natural super foods

From Christian Finn's Facts About Fitness

You've probably read a lot about how antioxidants can protect against disease, ease muscle soreness and keep you looking young. Antioxidants may also have a small (but beneficial) effect on muscle growth and fat loss by altering the testosterone-cortisol ratio in your body .

And if you're like many people, you probably take vitamin supplements that contain these antioxidants. But there's something even better. And it's so effective - and so easy - that you'll probably have a hard time believing it!

Scientists at the US Department of Agriculture have developed...

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