Grilled Turkey Caesar Salad, 9 carb grams

From ChangeOne Diet

Now wildly popular, Caesar salads are readily available with all sorts of toppings -- chicken breast, grilled tuna, tuna salad, and, here, grilled turkey. PREPARATION TIME: 20 minutes COOKING TIME: 8 to 10 minutes NUMBER OF SERVINGS: 4

INGREDIENTS: 2 garlic cloves, peeled 3 tablespoons fresh lemon juice 2 tablespoons plain nonfat yogurt 1 tablespoon olive oil 3/4 pound boneless, skinless turkey breast 1/4 teaspoon salt 1/2 teaspoon freshly ground pepper Vegetable cooking spray 8 cups romaine lettuce, torn into bite-size pieces 1/2 cup garlic croutons 1 ounce Parmesan cheese

DIRECTIONS: 1. Heat grill. With a mini-processor or side of a chef's knife, mash garlic cloves until pastelike. Put garlic paste, lemon juice, yogurt, and oil into a jar with a tight-fitting lid and shake until blended. 2. Sprinkle turkey with salt and pepper and lightly coat with vegetable cooking spray. Grill until cooked through, 4 to 5 minutes on each side. Cut turkey across the grain into 1/2-inch-thick slices. 3. Toss together romaine, croutons, and turkey until combined. Shake dressing to mix. Drizzle salad with dressing and toss lightly. 4. To serve: Divide salad evenly among 4 serving plates. Shave strips of Parmesan with a vegetable peeler evenly over salads.

Nutrition Per Serving: Per serving: Calories 185, fat 7.5 g, saturated fat 2 g, cholesterol 39 mg, sodium 1,268 mg, carbohydrate 11 g, fiber 2 g, protein 21 g.