Nutrients in yeast

Baker's yeast, active dry

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 12.0 g	1.000 package 7.0 g	1.000 tsp 4.0 g
Proximates
Energy	295.00 kcal	35.400 kcal	20.650 kcal	11.800 kcal
Protein	38.30 g	4.596 g	2.681 g	1.532 g
Fiber, total dietary	21.00 g	2.520 g	1.470 g	0.840 g
Total lipid (fat)	4.60 g	0.552 g	0.322 g	0.184 g
Energy	1234.00 kj	148.080 kj	86.380 kj	49.360 kj
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	7.60 g	0.912 g	0.532 g	0.304 g
Ash	7.00 g	0.840 g	0.490 g	0.280 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	38.20 g	4.584 g	2.674 g	1.528 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	50.00 mg	6.000 mg	3.500 mg	2.000 mg
Magnesium, Mg	98.00 mg	11.760 mg	6.860 mg	3.920 mg
Copper, Cu	0.50 mg	0.060 mg	0.035 mg	0.020 mg
Potassium, K	2000.00 mg	240.000 mg	140.000 mg	80.000 mg
Zinc, Zn	6.40 mg	0.768 mg	0.448 mg	0.256 mg
Manganese, Mn	0.55 mg	0.066 mg	0.039 mg	0.022 mg
Iron, Fe	16.60 mg	1.992 mg	1.162 mg	0.664 mg
Phosphorus, P	1290.00 mg	154.800 mg	90.300 mg	51.600 mg
Calcium, Ca	64.00 mg	7.680 mg	4.480 mg	2.560 mg
Selenium, Se	24.10 mcg	2.892 mcg	1.687 mcg	0.964 mcg
Vitamins
Lycopene	0.00 mcg	0.000 mcg	0.000 mcg	0.000 mcg
Carotene, beta	0.00 mcg	0.000 mcg	0.000 mcg	0.000 mcg
Vitamin C, total ascorbic acid	0.30 mg	0.036 mg	0.021 mg	0.012 mg
Vitamin A, RAE	0.00 mcg_RAE	0.000 mcg_RAE	0.000 mcg_RAE	0.000 mcg_RAE
Vitamin B-12	0.02 mcg	0.002 mcg	0.001 mcg	0.001 mcg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Retinol	0.00 mcg	0.000 mcg	0.000 mcg	0.000 mcg
Thiamin	2.36 mg	0.283 mg	0.165 mg	0.094 mg
Pantothenic acid	11.30 mg	1.356 mg	0.791 mg	0.452 mg
Cryptoxanthin, beta	0.00 mcg	0.000 mcg	0.000 mcg	0.000 mcg
Vitamin B-6	1.55 mg	0.186 mg	0.108 mg	0.062 mg
Niacin	39.75 mg	4.770 mg	2.783 mg	1.590 mg
Folate, total	2340.00 mcg	280.800 mcg	163.800 mcg	93.600 mcg
Riboflavin	5.47 mg	0.656 mg	0.383 mg	0.219 mg
Carotene, alpha	0.00 mcg	0.000 mcg	0.000 mcg	0.000 mcg
Lutein + zeaxanthin	0.00 mcg	0.000 mcg	0.000 mcg	0.000 mcg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.03 g	0.003 g	0.002 g	0.001 g
Fatty acids, total saturated	0.59 g	0.071 g	0.042 g	0.024 g
16:0	0.42 g	0.050 g	0.029 g	0.017 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.15 g	0.018 g	0.010 g	0.006 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.56 g	0.307 g	0.179 g	0.102 g
16:1 undifferentiated	1.36 g	0.163 g	0.095 g	0.054 g
18:1 undifferentiated	1.20 g	0.144 g	0.084 g	0.048 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.01 g	0.001 g	0.001 g	0.000 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:2 undifferentiated	0.01 g	0.001 g	0.001 g	0.000 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.99 g	0.119 g	0.070 g	0.040 g
Proline	1.63 g	0.196 g	0.114 g	0.065 g
Leucine	3.06 g	0.367 g	0.214 g	0.122 g
Arginine	2.12 g	0.254 g	0.148 g	0.085 g
Glutamic acid	5.65 g	0.678 g	0.396 g	0.226 g
Glycine	1.86 g	0.223 g	0.130 g	0.074 g
Threonine	1.99 g	0.239 g	0.139 g	0.080 g
Tyrosine	1.58 g	0.189 g	0.111 g	0.063 g
Lysine	3.16 g	0.379 g	0.221 g	0.126 g
Aspartic acid	3.90 g	0.468 g	0.273 g	0.156 g
Phenylalanine	1.86 g	0.223 g	0.130 g	0.074 g
Alanine	2.53 g	0.304 g	0.177 g	0.101 g
Valine	2.35 g	0.281 g	0.164 g	0.094 g
Cystine	0.51 g	0.061 g	0.036 g	0.020 g
Isoleucine	2.18 g	0.261 g	0.152 g	0.087 g
Methionine	0.76 g	0.091 g	0.053 g	0.030 g
Tryptophan	0.48 g	0.058 g	0.034 g	0.019 g
Serine	1.89 g	0.227 g	0.132 g	0.076 g

Source Netrition.com: