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Thursday

Salmon nutrition facts: with skin or skinless

             Salmon with skin (Alaska Native) 7 oz.

.................







Grams Calories %-Cals

Calories


415




Fat
25.7

231

56
%
Saturated
4.8

44

10
%
Polyunsaturated
4.1

37

9
%
Monounsaturated
11.6

105

25
%
Carbohydrate
0.0

0

0
%
Dietary Fiber
0.0






Protein
46.0

184

44
%
Alcohol
0.0

0

0
%



Salmon without skin 7 oz





Nutrition
Facts


Serving Size: 1 Portion (7 oz)




Amount per
Serving




Calories 340 Calories from Fat 100


% Daily Value *
Total Fat
20g
31%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol
80mg
27%
Sodium
318mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein
37g
74%








Est. Percent of Calories
from:


Fat 52.9% Carbs
0.0%
Protein 43.5%





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