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Tuesday

Nutrients in kelp


Contains: 
  • antioxidant nutrients
  • anti-inflammatory nutrients
  • anti-cancer nutrients
45 different flavonoids
Isothiocyanates
Glucosinolates

Nutients in 1 cup chpped

Calories 33.5
Calories from Fat 3.9

Fat 0.47g
Saturated Fat 0.061g
Polyunsaturated Fat 0.23g
Monounsaturated Fat 0.035g
Cholesterol  0.0mg


Carbohydrate 6.7g
Dietary Fiber 1.3g

Protein 2.2g

Sodium 28.8mg
Potassium  299.5mg
Calcium  9%
Phosphorus 4%
Manganese 26%
Copper 10%
Magnesium 6%
Zinc 2%
Selenium 1%
Iron 6%

Vitamin K over 1000%
Vitamin A 190%
Vitamin D 0%
Thiamin 5%
Niacin 3%
Vitamin B6 9%
Vitamin C 134%
Vitamin E0%
Riboflavin 5%
Vitamin B1 20%

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