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Monday

Food sources of vitamin K

Micrograms of vitamin K in 1 cup of food, packed

For those in need of limiting vitamin K intake: choose foods with the lowest content of vitamin K

Kale, frozen, cooked,
boiled, drained, without salt
1,147
Kale, cooked, boiled,
drained, without salt
1,062
Collards, frozen,
chopped, boiled, drained, wo/ salt
1,059
Spinach, frozen,
chopped , boiled, drained, wo/ salt
1,027
Spinach, canned,
drained solids
988
Spinach, cooked,
boiled, drained, without salt
889
Turnip greens, frozen,
boiled, drained, wo/ salt
851
Collards, cooked,
boiled, drained, without salt
836
Beet greens, cooked,
boiled, drained, wo/ salt
697
Turnip greens, cooked,
boiled, drained, wo/ salt
529
Mustard greens, cooked,
boiled, drained, wo/ salt
419
Brussels sprouts,
frozen, boiled, drained, wo/ salt
300
Broccoli, cooked, boiled, drained, without salt 220
Brussels sprouts, cooked, boiled, drained, wo/
salt
219
Onions, spring or scallions (includes tops,
bulb), raw
207
Dandelion greens, cooked, boiled, drained, wo/
salt
204
Broccoli, frozen, chopped, boiled, drained, wo/
salt
183
Spinach soufflé 172
Lettuce, butterhead (plus Boston and Bibb types),
raw
167
Parsley, raw 164
Spinach, raw 145
Asparagus, frozen, cooked, boiled, drained, wo/
salt
144
Sauerkraut, canned, solids and liquids 135
Lettuce, iceberg (includes crisp head types), raw 130
Endive, raw 116
Lettuce, green leaf, raw 97
Broccoli, raw 89
Okra, frozen, cooked, boiled, drained, wo/ salt 88
Cabbage, cooked, boiled, drained, without salt 73
Rhubarb, frozen, cooked, with sugar 71
Okra, cooked, boiled, drained, without salt 64
Cow peas, frozen, boiled, drained, wo/ salt 63
Cabbage, Chinese (pak-choi), boiled, drained, wo/
salt
58
Lettuce, cos or romaine, raw 57
Celery, cooked, boiled, drained, without salt 57
Broccoli, cooked, boiled, drained, without salt 52
Cucumber, with peel, raw 49
Peas, edible-podded, frozen, boiled, drained, wo/
salt
48
Spinach, raw 48
Cabbage, Savoy, raw 48
Asparagus, frozen, cooked, boiled, drained, wo/
salt
48
Cow peas, immature seeds, boiled, drained, wo/
salt
44
Cabbage, raw 42


Source: USDA Nutrient Database for Standard Reference




Daily Recommended Vitamin K: 80 to 120 mcg




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