Food sources of vitamin K

Micrograms of vitamin K in 1 cup of food, packed

For those in need of limiting vitamin K intake: choose foods with the lowest content of vitamin K

Kale, frozen, cooked, boiled, drained, without salt	1,147
Kale, cooked, boiled, drained, without salt	1,062
Collards, frozen, chopped, boiled, drained, wo/ salt	1,059
Spinach, frozen, chopped , boiled, drained, wo/ salt	1,027
Spinach, canned, drained solids	988
Spinach, cooked, boiled, drained, without salt	889
Turnip greens, frozen, boiled, drained, wo/ salt	851
Collards, cooked, boiled, drained, without salt	836
Beet greens, cooked, boiled, drained, wo/ salt	697
Turnip greens, cooked, boiled, drained, wo/ salt	529
Mustard greens, cooked, boiled, drained, wo/ salt	419
Brussels sprouts, frozen, boiled, drained, wo/ salt	300
Broccoli, cooked, boiled, drained, without salt	220
Brussels sprouts, cooked, boiled, drained, wo/ salt	219
Onions, spring or scallions (includes tops, bulb), raw	207
Dandelion greens, cooked, boiled, drained, wo/ salt	204
Broccoli, frozen, chopped, boiled, drained, wo/ salt	183
Spinach soufflé	172
Lettuce, butterhead (plus Boston and Bibb types), raw	167
Parsley, raw	164
Spinach, raw	145
Asparagus, frozen, cooked, boiled, drained, wo/ salt	144
Sauerkraut, canned, solids and liquids	135
Lettuce, iceberg (includes crisp head types), raw	130
Endive, raw	116
Lettuce, green leaf, raw	97
Broccoli, raw	89
Okra, frozen, cooked, boiled, drained, wo/ salt	88
Cabbage, cooked, boiled, drained, without salt	73
Rhubarb, frozen, cooked, with sugar	71
Okra, cooked, boiled, drained, without salt	64
Cow peas, frozen, boiled, drained, wo/ salt	63
Cabbage, Chinese (pak-choi), boiled, drained, wo/ salt	58
Lettuce, cos or romaine, raw	57
Celery, cooked, boiled, drained, without salt	57
Broccoli, cooked, boiled, drained, without salt	52
Cucumber, with peel, raw	49
Peas, edible-podded, frozen, boiled, drained, wo/ salt	48
Spinach, raw	48
Cabbage, Savoy, raw	48
Asparagus, frozen, cooked, boiled, drained, wo/ salt	48
Cow peas, immature seeds, boiled, drained, wo/ salt	44
Cabbage, raw	42
Source: USDA Nutrient Database for Standard Reference	Daily Recommended Vitamin K: 80 to 120 mcg