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Wednesday

Nutrition facts for one cup raw corn

Standard nutrition label


Amount Per Serving (1 cup, raw)
Calories
132.4
Calories from Fat
15.2
Fat
1.8
g
3
%
Saturated Fat
0.28
g
1
%
Polyunsaturated Fat
0.86
g
Monounsaturated Fat
0.53
g
Cholesterol
0.0
mg
0
%
Sodium
23.1
mg
1
%
Potassium
415.8
mg
12
%
Carbohydrate
29.3
g
10
%
Dietary Fiber
4.2
g
17
%
Protein
5.0
g
10
%
Alcohol
0.0
g
Vitamin A
6
%
Calcium
0
%
Vitamin D
0
%
Thiamin
21
%
Niacin
13
%
Vitamin B6
4
%
Phosphorus
14
%
Selenium
1
%
Vitamin C
17
%
Iron
4
%
Vitamin E
1
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
12
%
Copper
4
%
Magnesium
14
%
Zinc
5
%
Additional facts:



Netrition - The Internet's Premier Nutrition Superstore!





Amount Per Serving (1 cup, raw)
Lipids
Fatty acids, total saturated 1.107 g
16:0 0.945 g
18:0 0.124 g
Fatty acids, total monounsaturated 2.077 g
16:1 undifferentiated 0.007 g
18:1 undifferentiated 2.070 g
Fatty acids, total polyunsaturated 3.591 g
18:3 undifferentiated 0.108 g
18:2 undifferentiated 3.481 g
Cholesterol 0.000 mg
Amino Acids
Histidine 0.476 g
Proline 1.365 g
Leucine 1.917 g
Arginine 0.780 g
Glutamic acid 2.935 g
Glycine 0.641 g
Threonine 0.588 g
Tyrosine 0.636 g
Lysine 0.440 g
Aspartic acid 1.087 g
Phenylalanine 0.769 g
Alanine 1.170 g
Valine 0.792 g
Cystine 0.282 g
Isoleucine 0.559 g
Methionine 0.327 g
Tryptophan 0.111 g
Serine 0.742 g

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