Nutrition facts for one cup raw corn

Standard nutrition label

Amount Per Serving (1 cup, raw)
Calories 132.4 Calories from Fat 15.2 Fat 1.8 g 3 % Saturated Fat 0.28 g 1 % Polyunsaturated Fat 0.86 g Monounsaturated Fat 0.53 g Cholesterol 0.0 mg 0 % Sodium 23.1 mg 1 % Potassium 415.8 mg 12 % Carbohydrate 29.3 g 10 % Dietary Fiber 4.2 g 17 % Protein 5.0 g 10 % Alcohol 0.0 g
Vitamin A 6 % Calcium 0 % Vitamin D 0 % Thiamin 21 % Niacin 13 % Vitamin B6 4 % Phosphorus 14 % Selenium 1 %	Vitamin C 17 % Iron 4 % Vitamin E 1 % Riboflavin 5 % Vitamin B12 0 % Manganese 12 % Copper 4 % Magnesium 14 % Zinc 5 %

Additional facts:

Amount Per Serving (1 cup, raw)
Lipids
Fatty acids, total saturated	1.107 g
16:0	0.945 g
18:0	0.124 g
Fatty acids, total monounsaturated	2.077 g
16:1 undifferentiated	0.007 g
18:1 undifferentiated	2.070 g
Fatty acids, total polyunsaturated	3.591 g
18:3 undifferentiated	0.108 g
18:2 undifferentiated	3.481 g
Cholesterol	0.000 mg
Amino Acids
Histidine	0.476 g
Proline	1.365 g
Leucine	1.917 g
Arginine	0.780 g
Glutamic acid	2.935 g
Glycine	0.641 g
Threonine	0.588 g
Tyrosine	0.636 g
Lysine	0.440 g
Aspartic acid	1.087 g
Phenylalanine	0.769 g
Alanine	1.170 g
Valine	0.792 g
Cystine	0.282 g
Isoleucine	0.559 g
Methionine	0.327 g
Tryptophan	0.111 g
Serine	0.742 g