Asparagus: calories, fats, carbs, protein, vitamins, minerals

Grams Calories %-Cals Calories 113 Fat 0.5 5 4 % Saturated 0.2 2 1 % Polyunsaturated 0.2 2 2 % Monounsaturated 0.0 0 0 % Carbohydrate 17.6 70 61 % Dietary Fiber 9.5 Protein 10.0 40 35 %

RDA % RDA Vitamin A 172.4 mcg 700.0 25 Vitamin A 3,429.2 IU -- -- Vitamin B6 0.41 mg 1.5 28 Vitamin B12 0.0 mcg 2.4 0 Vitamin C 25.4 mg 75.0 34 Vitamin D 0.0 10.0 0 Vitamin D 0.0 -- -- Vitamin E 5.1 mg 15.0 34 Vitamin E 7.7 IU -- --

Calcium 108.9 mg 1,200.0 9 Cholesterol 0.0 mg -- -- Copper 0.86 mg 0.9 95 Iron 9.7 mg 8.0 121 Magnesium 63.5 mg 320.0 20 Manganese 0.72 mg 1.8 40 Niacin 4.4 mg 14.0 32

Pant. Acid	1.2	mg	5.0	25
Phosphorus	235.9	mg	700.0	34
Potassium	916.3	mg	4,700.0	19
Riboflav	0.64	mg	1.1	58
Selenium	10.4	mcg	55.0	19
Sodium	9.1	mg	1,300.0	1
Thiamin	0.65	mg	1.1	59
Water	422.8	g	--	--
Zinc	2.4	mg	8.0	31