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Sunday

Asparagus: calories, fats, carbs, protein, vitamins, minerals


Grams Calories %-Cals

Calories


113




Fat
0.5

5

4
%
Saturated
0.2

2

1
%
Polyunsaturated
0.2

2

2
%
Monounsaturated
0.0

0

0
%
Carbohydrate
17.6

70

61
%
Dietary Fiber
9.5






Protein
10.0

40

35
%









RDA % RDA

Vitamin A

172.4

mcg

700.0

25

Vitamin A

3,429.2

IU
-- --

Vitamin B6

0.41

mg

1.5

28

Vitamin B12

0.0

mcg

2.4

0

Vitamin C

25.4

mg

75.0

34

Vitamin D

0.0

10.0

0

Vitamin D

0.0
-- --

Vitamin E

5.1

mg

15.0

34

Vitamin E

7.7

IU
-- --


Calcium

108.9

mg

1,200.0

9

Cholesterol

0.0

mg
-- --

Copper

0.86

mg

0.9

95

Iron

9.7

mg

8.0

121

Magnesium

63.5

mg

320.0

20

Manganese

0.72

mg

1.8

40

Niacin

4.4

mg

14.0

32



Pant. Acid

1.2

mg

5.0

25

Phosphorus

235.9

mg

700.0

34

Potassium

916.3

mg

4,700.0

19

Riboflav

0.64

mg

1.1

58

Selenium

10.4

mcg

55.0

19

Sodium

9.1

mg

1,300.0

1

Thiamin

0.65

mg

1.1

59

Water

422.8

g
-- --

Zinc

2.4

mg

8.0

31

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