Nutrients in kelp

Contains: 

• antioxidant nutrients
• anti-inflammatory nutrients
• anti-cancer nutrients

45 different flavonoids
Isothiocyanates
Glucosinolates

Nutients in 1 cup chpped

Calories 33.5
Calories from Fat 3.9

Fat 0.47g
Saturated Fat 0.061g
Polyunsaturated Fat 0.23g
Monounsaturated Fat 0.035g
Cholesterol  0.0mg


Carbohydrate 6.7g
Dietary Fiber 1.3g

Protein 2.2g

Sodium 28.8mg
Potassium  299.5mg
Calcium  9%
Phosphorus 4%
Manganese 26%
Copper 10%
Magnesium 6%
Zinc 2%
Selenium 1%
Iron 6%

Vitamin K over 1000%
Vitamin A 190%
Vitamin D 0%
Thiamin 5%
Niacin 3%
Vitamin B6 9%
Vitamin C 134%
Vitamin E0%
Riboflavin 5%
Vitamin B1 20%

Food sources of Zinc

Food	Mg/serv.	% Daily Value
Oysters, 6 medium, breaded and fried	76.7	511
Beef shanks, cooked, 3 ounces	8.9	59
Crab, Alaska king, cooked, 3 ounces	6.5	43
Pork shoulder, cooked, 3 ounces	4.2	28
Breakfast cereal fortified with 25% of the DV for zinc, ¾ cup serving	3.8	25
Lobster, cooked, 3 ounces	3.4	23
Chicken leg, roasted, 1 leg	2.7	18
Pork tenderloin, cooked, 3 ounces	2.5	17
Baked beans, canned, ½ cup	1.7	11
Cashews, dry roasted, 1 ounce	1.6	11
Yogurt, fruit, low fat, 1 cup	1.6	11
Raisin bran cereal, ¾ cup	1.5-10.8	10-72
Chickpeas, ½ cup	1.3	9
Cheese, Swiss, 1 ounce	1.2	8
Almonds, dry roasted, 1 ounce	1.0	7
Milk, whole, 1 cup	1.0	7
Chicken breast, roasted, ½ breast with skin removed	0.9	6
Cheese, cheddar or mozzarella, 1 ounce	0.9	6
Peas, boiled, ½ cup	0.9	6
Kidney beans, cooked, ½ cup	0.8	5
Oatmeal, instant, 1 packet	0.8	5
Flounder or sole, cooked, 3 ounces	0.3	2

Source: USDA National Nutrient Database for Standard Reference, Release 23.